Anthony has been doing CrossFit for a while, but since coming to CrossFit Augusta has made big improvements. Here are some things he had to say about his experiences.
Amanda experienced many things that others have when trying to work out at home and "big box" gyms. Hear what she has to say about it in our Athlete Spotlight.
Brandon has made big improvements in his fitness through CrossFit and continues to hit new records. See his story here.
Roy was turning 50 and looking for a good way to get in shape. He's made great progress and has some good advice for beginners.
So you say you can't do pull-ups? Neither could Tracy when she started CrossFit. Read about what she can do now.
Tito was out of shape and suffering from type 2 diabetes. Two years later, He doesn't need insulin, is in the best shape of his life, and stronger than he ever imagined.
Pierce's wife talked him into trying CrossFit. 7 months later, it's become a sort of passion for him and he's still going strong. Read about how he has made so much progress.
We're so proud of the progress that Stephani has made since coming to CrossFit Augusta. Her consistent training and drive to get better is inspiring.
Antoan is one of the regular 5:30 AM class attenders. In fact, he's so regular that he has only missed one class since he completed on-ramp. His consistent attendance is one of the keys to his great progress.