Personal Training

Personal training is a great way to accelerate your progress. Our trainers will focus with you on your needs and guide you through sessions that are perfect for you. You can schedule 30 min skills sessions or full 60 min sessions to go through an entire workout. If you're looking for a more comprehensive approach, check out our Individual Design programs.

Prices:

30 min session $39

60 min session $59

 

Individual Design

Every person is different. You have different goals and time constraints. What works for someone else may not work for you. 

The ID program is more than personal training - it's a comprehensive approach to your fitness. We will tailor the program to your goals and your needs. All ID plans include the following elements:

  • Nutrition - This is the foundation of fitness and we place a high importance on this. We'll develop a nutrition plan tailored to your goals, body composition, and other details.
  • Private one-on-one training - Your coach will guide you through workouts to ensure that your form, technique, and intensity are in line with your goals. 
  • Program design - your coach will design your workouts, including work to do on your own, specifically for your needs. You'll also have unlimited email access to your coach.
  • Open gym access - You will be able to complete additional workouts on your own with the workouts provided by your coach.
  • Monthly measurements - Your body composition will be measured each month.

 

You'll start out in one of our 6 week programs, and then transition to a monthly plan. Interested in a combination of classes and one-on-one? The Hybrid (Platinum) plan may be for you. 

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