Oct
13
5:30 PM17:30

Intro to CrossFit

A free introduction to CrossFit, including a short workout and a discussion around what CrossFit is. Topics include types of exercises and nutrition. This class is perfect way to try it out!

Just fill out the form below and mention "Intro to CrossFit" to sign up.


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View Event →
On Ramp
Sep
17
11:00 AM11:00

On Ramp

Unless you are competent in all the movements utilized in CrossFit, you will first complete the On-Ramp course. This consists of four hours of classes with one of our awesome coaches. We keep the classes small because the learning is intensive and packed with information.

The emphasis of On-Ramp is on skill development and exposure to basic CrossFit movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique— both to ensure your safety—and success at the next level.

We will introduce you to technique and mechanics first, then intensity. There will be a workout at the end of each session, which will get progressively more challenging as the course progresses.

Reservations are required for the on-ramp course. Click here to get started!

View Event →
Intro to CrossFit
Sep
15
5:30 PM17:30

Intro to CrossFit

A free introduction to CrossFit, including a short workout and a discussion around what CrossFit is. Topics include types of exercises and nutrition. This class is perfect way to try it out!

Just fill out the form below and mention "Intro to CrossFit" to sign up.


*

*







View Event →
Sep
12
6:30 PM18:30

On Ramp

Unless you are competent in all the movements utilized in CrossFit, you will first complete the On-Ramp course. This consists of four hours of classes with one of our awesome coaches. We keep the classes small because the learning is intensive and packed with information.

The emphasis of On-Ramp is on skill development and exposure to basic CrossFit movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique— both to ensure your safety—and success at the next level.

We will introduce you to technique and mechanics first, then intensity. There will be a workout at the end of each session, which will get progressively more challenging as the course progresses.

Reservations are required for the on-ramp course. Click here to get started!

View Event →
On Ramp
Aug
27
11:00 AM11:00

On Ramp

Unless you are competent in all the movements utilized in CrossFit, you will first complete the On-Ramp course. This consists of four hours of classes with one of our awesome coaches. We keep the classes small because the learning is intensive and packed with information.

The emphasis of On-Ramp is on skill development and exposure to basic CrossFit movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique— both to ensure your safety—and success at the next level.

We will introduce you to technique and mechanics first, then intensity. There will be a workout at the end of each session, which will get progressively more challenging as the course progresses.

Reservations are required for the on-ramp course. Click here to get started!

View Event →
On Ramp
Aug
22
to Aug 25

On Ramp

Unless you are competent in all the movements utilized in CrossFit, you will first complete the On-Ramp course. This consists of four classes, usually within the same week, with one of our awesome coaches. We keep the classes small because the learning is intensive and packed with information.

The emphasis of On-Ramp is on skill development and exposure to basic CrossFit movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique— both to ensure your safety—and success at the next level.

We will introduce you to technique and mechanics first, then intensity. There will be a workout at the end of each session, which will get progressively more challenging as the course progresses.

Reservations are required for the on-ramp course. Click here to get started!

View Event →
On Ramp
Aug
8
6:30 PM18:30

On Ramp

Unless you are competent in all the movements utilized in CrossFit, you will first complete the On-Ramp course. This consists of four classes, usually within the same week, with one of our awesome coaches. We keep the classes small because the learning is intensive and packed with information.

The emphasis of On-Ramp is on skill development and exposure to basic CrossFit movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique— both to ensure your safety—and success at the next level.

We will introduce you to technique and mechanics first, then intensity. There will be a workout at the end of each session, which will get progressively more challenging as the course progresses.

Reservations are required for the on-ramp course. Click here to get started!

View Event →
On Ramp
Jul
25
6:30 PM18:30

On Ramp

Unless you are competent in all the movements utilized in CrossFit, you will first complete the On-Ramp course. This consists of four classes, usually within the same week, with one of our awesome coaches. We keep the classes small because the learning is intensive and packed with information.

The emphasis of On-Ramp is on skill development and exposure to basic CrossFit movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique— both to ensure your safety—and success at the next level.

We will introduce you to technique and mechanics first, then intensity. There will be a workout at the end of each session, which will get progressively more challenging as the course progresses.

Reservations are required for the on-ramp course. Click here to get started!

View Event →
On Ramp
Jul
18
to Jul 21

On Ramp

Unless you are competent in all the movements utilized in CrossFit, you will first complete the On-Ramp course. This consists of four classes, usually within the same week, with one of our awesome coaches. We keep the classes small because the learning is intensive and packed with information.

The emphasis of On-Ramp is on skill development and exposure to basic CrossFit movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique— both to ensure your safety—and success at the next level.

We will introduce you to technique and mechanics first, then intensity. There will be a workout at the end of each session, which will get progressively more challenging as the course progresses.

Reservations are required for the on-ramp course. Click here to get started!

View Event →