Intro to CrossFit
Dec
14
5:30 pm17:30

Intro to CrossFit

A free introduction to CrossFit, including a short workout and a discussion around how we can help you achieve your fitness goals.

On Ramp
Nov
12
11:00 am11:00

On Ramp

If you're looking for a way to get started with CrossFit, this is it!

On Ramp
Oct
24
6:30 pm18:30

On Ramp

On Ramp is our 4 hour course for people new to CrossFit. It's a great way to get started - even if you've never worked out before!

Oct
13
5:30 pm17:30

Intro to CrossFit

A free introduction to CrossFit, including a short workout and a discussion around what CrossFit is. Topics include types of exercises and nutrition. This class is perfect way to try it out!

Just fill out the form below and mention "Intro to CrossFit" to sign up.


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On Ramp
Oct
3
6:30 pm18:30

On Ramp

On Ramp is our 4 hour course for people new to CrossFit.

On Ramp
Sep
17
11:00 am11:00

On Ramp

Unless you are competent in all the movements utilized in CrossFit, you will first complete the On-Ramp course. This consists of four hours of classes with one of our awesome coaches. We keep the classes small because the learning is intensive and packed with information.

The emphasis of On-Ramp is on skill development and exposure to basic CrossFit movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique— both to ensure your safety—and success at the next level.

We will introduce you to technique and mechanics first, then intensity. There will be a workout at the end of each session, which will get progressively more challenging as the course progresses.

Reservations are required for the on-ramp course. Click here to get started!

Intro to CrossFit
Sep
15
5:30 pm17:30

Intro to CrossFit

A free introduction to CrossFit, including a short workout and a discussion around what CrossFit is. Topics include types of exercises and nutrition. This class is perfect way to try it out!

Just fill out the form below and mention "Intro to CrossFit" to sign up.


*

*







Sep
12
6:30 pm18:30

On Ramp

Unless you are competent in all the movements utilized in CrossFit, you will first complete the On-Ramp course. This consists of four hours of classes with one of our awesome coaches. We keep the classes small because the learning is intensive and packed with information.

The emphasis of On-Ramp is on skill development and exposure to basic CrossFit movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique— both to ensure your safety—and success at the next level.

We will introduce you to technique and mechanics first, then intensity. There will be a workout at the end of each session, which will get progressively more challenging as the course progresses.

Reservations are required for the on-ramp course. Click here to get started!

On Ramp
Aug
27
11:00 am11:00

On Ramp

Unless you are competent in all the movements utilized in CrossFit, you will first complete the On-Ramp course. This consists of four hours of classes with one of our awesome coaches. We keep the classes small because the learning is intensive and packed with information.

The emphasis of On-Ramp is on skill development and exposure to basic CrossFit movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique— both to ensure your safety—and success at the next level.

We will introduce you to technique and mechanics first, then intensity. There will be a workout at the end of each session, which will get progressively more challenging as the course progresses.

Reservations are required for the on-ramp course. Click here to get started!

On Ramp
Aug
22
Aug 25

On Ramp

Unless you are competent in all the movements utilized in CrossFit, you will first complete the On-Ramp course. This consists of four classes, usually within the same week, with one of our awesome coaches. We keep the classes small because the learning is intensive and packed with information.

The emphasis of On-Ramp is on skill development and exposure to basic CrossFit movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique— both to ensure your safety—and success at the next level.

We will introduce you to technique and mechanics first, then intensity. There will be a workout at the end of each session, which will get progressively more challenging as the course progresses.

Reservations are required for the on-ramp course. Click here to get started!

On Ramp
Aug
8
6:30 pm18:30

On Ramp

Unless you are competent in all the movements utilized in CrossFit, you will first complete the On-Ramp course. This consists of four classes, usually within the same week, with one of our awesome coaches. We keep the classes small because the learning is intensive and packed with information.

The emphasis of On-Ramp is on skill development and exposure to basic CrossFit movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique— both to ensure your safety—and success at the next level.

We will introduce you to technique and mechanics first, then intensity. There will be a workout at the end of each session, which will get progressively more challenging as the course progresses.

Reservations are required for the on-ramp course. Click here to get started!

Olympic Lifting Class
Aug
5
6:30 pm18:30

Olympic Lifting Class

Are you ready to improve your olympic lifting? We are launching a 6 week program focused on making measured improvements to the clean, jerk, and snatch lifts. 

On Ramp
Jul
25
6:30 pm18:30

On Ramp

Unless you are competent in all the movements utilized in CrossFit, you will first complete the On-Ramp course. This consists of four classes, usually within the same week, with one of our awesome coaches. We keep the classes small because the learning is intensive and packed with information.

The emphasis of On-Ramp is on skill development and exposure to basic CrossFit movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique— both to ensure your safety—and success at the next level.

We will introduce you to technique and mechanics first, then intensity. There will be a workout at the end of each session, which will get progressively more challenging as the course progresses.

Reservations are required for the on-ramp course. Click here to get started!

On Ramp
Jul
18
Jul 21

On Ramp

Unless you are competent in all the movements utilized in CrossFit, you will first complete the On-Ramp course. This consists of four classes, usually within the same week, with one of our awesome coaches. We keep the classes small because the learning is intensive and packed with information.

The emphasis of On-Ramp is on skill development and exposure to basic CrossFit movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique— both to ensure your safety—and success at the next level.

We will introduce you to technique and mechanics first, then intensity. There will be a workout at the end of each session, which will get progressively more challenging as the course progresses.

Reservations are required for the on-ramp course. Click here to get started!

Intro to CrossFit
Jul
7
7:15 pm19:15

Intro to CrossFit

  • CrossFit Augusta

A free introduction to CrossFit, including a short workout and a discussion around what CrossFit is. Topics include types of exercises and nutrition.