CrossFit

CrossFit is more than just an effective way to workout and get in shape. It is a way of living life to be your best. This includes training your body mentally and physically, as well as eating appropriately to sustain an active lifestyle. The founder of CrossFit, Greg Glassman, used this definition to define CrossFit: “CrossFit is an effective fitness program consisting of constantly varied functional movements executed at high intensity”.

Constantly Varied

 

Functional Movements

High Intensity

 
 

Who Is CrossFit For?

The best part about CrossFit is that it is designed to be universally scaleable. This makes CrossFit the perfect fitness program for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Every person needs some sort of physical capacity, whether it be to compete in sports, to serve and protect, or to carry groceries into the house. Our soldiers, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Learn why CrossFit Augusta is different than the others!