Coaches that Care

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George Lee

George struggled with his weight for years, and finally decided to do something about it in his forties. But consistency was a challenge, until he decided to give CrossFit a try in 2013. Finally, after being bored by all the normal stuff like traditional weightlifting at the gym, running, and programs like P90X, he found something that kept him hooked. The constant variation in the workouts and community of CFA was what he needed, and has been going strong since then. He often tells people that at age 50, he is in the best shape of his life.

 

Dana Lee

Dana began her CrossFit journey in May 2013. Although always active, in 2009 she was diagnosed with cancer and finally decided that she needed to re-evaluate how she was taking care of herself and how she could accomplish her fitness goals. She started running and completed 5k, 10k, and a half marathon. Then she added boot camp style classes until she found CrossFit. “CrossFit has changed so many aspects of my life. At 37 years old, I am truly in the best shape of my life. I am stronger, not only physically but mentally as well. Once you get through a WOD that you initially never thought you could do, you begin to apply that persistence to other areas in your life. I have a certain level of confidence that I didn’t have before, but at the same time I am continuously humbled by realizing there is still so much I have to learn!”

 

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