What if I can't keep up?

You were nervous about getting started. You're not sure you can do this. You wonder if maybe you should have gotten in better shape before you started CrossFit. Follow these steps, and you're good to go!

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George Lee
It's you vs you!

We compare ourselves with others at every turn - how we look, our perceived social status, and, of course, our performance in activities like CrossFit. It's important to understand who our real competition is.

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George Lee
Prep for Success

You joined CrossFit Augusta and learned how to eat right, but sometimes that's the easy part. Here are some tips to put that knowledge to use.

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George Lee