We work hard in the gym, but we need to work just as hard on our nutrition. Here's why.
So many times we treat symptoms instead of working on the cause. This applies to our health in a big way.
We compare ourselves with others at every turn - how we look, our perceived social status, and, of course, our performance in activities like CrossFit. It's important to understand who our real competition is.
It's that time of year, so we need to be thinking about how to manage our workouts and other activities in the heat. We have several things you can do to make it through the hottest workouts.
Some people wonder why CrossFit is more expensive than a traditional gym membership. The value of a membership at CrossFit Augusta far outweighs the price, especially when compared to the gyms you're used to.
You joined CrossFit Augusta and learned how to eat right, but sometimes that's the easy part. Here are some tips to put that knowledge to use.
At CrossFit Augusta we have some amazing coaches. We've learned that our members get the most out of our coaching by keeping our class sizes small. Read more about it here.