It's that time of year, so we need to be thinking about how to manage our workouts and other activities in the heat. We have several things you can do to make it through the hottest workouts.
Some people wonder why CrossFit is more expensive than a traditional gym membership. The value of a membership at CrossFit Augusta far outweighs the price, especially when compared to the gyms you're used to.
At CrossFit Augusta we have some amazing coaches. We've learned that our members get the most out of our coaching by keeping our class sizes small. Read more about it here.